‘I’m a longevity expert – most 100-year-olds have eaten one type of carbohydrate their entire lives’
Although carbohydrates have long been vilified for their association with unwanted weight gain and blood sugar spikes, an…
‘Super Foods’ Aren’t Real, Longevity Expert Says
Longevity is the buzzword of the moment, it seems; everyone from millionaires to the Vatican appears to be…
Wonder supplement you’ve never heard of prevents cancer, slows skin aging
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How to live longer: The best foods to eat to add years to their lives
A doctor has discussed the best foods to eat if trying to extend your lifespan, according to new…
FIBO 2025 Shows the Massive Potential of Europe’s Fitness Market
FIBO’s annual show brought C-suite executives, influencers and general consumers together to Germany in a powerful demonstration of…
The 4 foods that science says can help you live to 100
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For the Heart, Small Exertions Are Better Than None
Stopping to smell the roses is one thing. But dawdling through life could come with added health…
Longevity: ‘I’m 72 and enjoy every day
There are many components of our life we cannot control that influence longevity, such as age, gender and…
Creatine for Brain Health: Boost Memory, Energy and Clarity
What’s the first thing that comes to mind when you think of creatine? The supplement has long been…
Expert shares ‘the key to longevity’ is a nutrient you can add to your diet
Genetics, diet, exercise and lifestyle choices all contribute to how long you will live. An expert has exclusively…