magnesium

B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…

Higher dose means better results. Too much magnesium can cause side effects like diarrhoea, nausea, or even low…

Every morning before my first cup of coffee, I sip a tall glass of water with a pinch…

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your…

The Arora family in a plush condominium of Noida believes an apple is simply not enough to keep…

From Rujuta Diwekar to Ryan Fernando, celebrity nutritionists have often highlighted the power of Indian grains and kitchen…

We all have been bombarded with how magnesium supplements will cure our fatigue, leg pains and more. But…

If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the…

With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…

Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just…

4 nutrients that are must-haves for brain development and how they help