Which supplements are worth taking, per a dietitian
Dietitian Josie Porter, author of How Not to Take Supplements, sized up ten popular supplements for the Guardian.…
ThreoTech showcases Magtein for lifelong brain health at Vitafoods Europe 2026
00:07This is Yolanda van H Nutrition Insights. 00:09I’m here with Florencio Mis from Magzine Frita. 00:13Thank you for…
11 Subtle Symptoms of Low Magnesium Dietitians Want You to Know
6 min read While true magnesium deficiency is rare—only 2% of healthy adults have it, per the Cleveland…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Do Supplements Help You Sleep? Here’s What to Know.
One in eight American adults is regularly taking some kind of sleep aid, like a supplement or an…
Could you be low on magnesium? Common warning signs to know, according to doctors
Sudden muscle cramps in the legs or small muscle twitches around the eyes can sometimes point to low…
Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why
In the world of nutrition, it’s not just about what you take, but when you take it. In…
Asparagus root extract, magnesium L-threonate and more in science round-up
Asparagus root extract supplementation, together with high-intensity interval training, can help reduce blood glucose and lipid levels in…
Nutritionist says vitamin D cannot be absorbed without magnesium, causing poor bone health
Vitamin D deficiency is far more common than most people realize. Globally, more than 1 billion people are…
2025’s hottest supplements are in – and one mineral stole the show
The fastest-growing supplements of 2025 reveal what consumers really want: proof, personalization and products that actually work. If…