10 sneaky ways to add protein to your food each day
Protein is everywhere right now. From high protein yoghurts to protein-packed snacks, it seems like everyone is chasing…
Five Heart Healthy Activities to Do in February
Did you know that heart disease remains the leading cause of death in the United States? February is American Heart Month and…
Fitness coach shares top 10 ‘easiest ways to lose 15 kg in 3 months’
In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She…
Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…
Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout | Health
Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine…
53 Healthy Meal Prep Ideas That Aren’t Boring
Prepping healthy meals should mean readying an array of nourishing recipes that’ll keep you interested. No one has…
Nutrition takes backseat in cereals marketed toward children, study finds
Cereals marketed toward children have changed over the past 13 years – lacking nutrition and increasing sugar, fat,…