A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…
Science confirms your diet could be making you depressed
Skipping dessert really can leave you down in the dumps. No one who’s been on a diet has…
Mediterranean eating habits help European children fight genetic obesity risk
New research reveals that a Mediterranean diet can help counteract genetic predisposition to obesity in children, highlighting the…
Mediterranean eating habits help European children fight genetic obesity risk
New research reveals that a Mediterranean diet can help counteract genetic predisposition to obesity in children, highlighting the…
Cheat meals taste good but new study finds they are bad for bodies
So much for weekends of caloric abandon. New research confirms that just two days of eating a high-fat…
Longevity Diet:Diet for a long life: Planetary health diet which can support longevity beyond 100 |
Until now, Mediterranean diet was considered to be the healthiest one. Recently, the limelight has shifted to planetary…
Move over Mediterranean food. Experts say this East African diet could be key to better health
ADVERTISEMENT The Mediterranean diet may be a favourite among nutritionists, but a new study suggests that sticking to…