Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size
Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact,…
Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
Adding this common ingredient to diet can improve memory and reduce Alzheimer’s risk
For years, ways to prevent or slow Alzheimer’s disease has been a concern among scientists. AD is the…
Can ashwagandha boost memory and thinking? Study unlocks unknown potential of this herb | Health
Ashwagandha can improve memory and slow down cognitive decline in people, says a recent study published in the…
Japanese interval walking: How doing this for 30-minutes improve brain health and memory
Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s…