Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
Japanese interval walking: How doing this for 30-minutes improve brain health and memory
Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s…
10 Lessons to Learn from The Book ‘Good Vibes, Good Life’
10 Lessons to Learn from The Book ‘Good Vibes, Good Life’ (Picture Credit – Instagram) Self-worth, healing, and…