How to recognise a panic attack in public, and help someone through it
First aid and safety are often lessons taught in schools or discussed at home, with many learning basic…
Why scheduling a time for worrying might help you manage anxiety
A life without worry? That’s a utopia, and utopias don’t exist. Therefore, all you can do is learn…
People share 22 mic-drop moments their therapist said to them
Good mental health is often achieved with the help of a therapist. Therapists can be an incredible resources…