Flaxseeds and Chia seeds: Expert explains why consuming these two seeds daily is extremely important |
The control of blood glucose levels, at its best serves as the main strategy to stop and treat…
Ultra-processed foods damage health in ways that calories don’t explain
Researchers are getting closer to solving the riddle of how ultra-processed foods (UPFs) harm metabolic, reproductive, and immune…
Experts Advise Indians To Reduce Carbohydrate Intake By 5% And Increase Protein To Lower Diabetes And Heart Risks
Should Indians stop eating rice and chapati which form their staple diet and which they have been consuming…
Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |
Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…
Fitness coach says he has ‘seen skinny people die inside’, shares 8 tests that predict your future better than waistline | Health
In an August 30 Instagram post, fitness coach Dan Go highlighted the importance of looking beyond physical appearance…
What is a fast-mimicking diet?
Without depriving one of food, the fasting-mimicking diet (FMD) allows for getting the benefits of fasting with structured…
Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why | Fitness News
Some kind of physical activity is always better than doing nothing at all. But is yoga, Pilates, or…
Fitness coach says ‘men who have sex once a month are 45% more likely to have cardiovascular disease’: But is it true? | Health
US fitness coach Dan Go took to Instagram on May 29 to ask men to prioritise sex and…
Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger
Walking might seem like the simplest form of exercise — something your fitness tracker demands you do 10,000…
Top 3 Reasons Aqua Sculpt Works for
Los Angeles, May 06, 2025 (GLOBE NEWSWIRE) — Introduction Aqua Sculpt has quickly become one of the most…