metabolism

We demonstrate that the visual performance of those working under standard LED is significantly improved by exposure to…

Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…

Walking is often dismissed as too basic to count as real exercise, especially in a fitness culture dominated…

A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…

For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…

When it comes to weight loss, most people believe it’s all about the numbers – counting calories in…

Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…

Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe…

Researchers led by Prof. Alessandro Serretti at Kore University of Enna have identified a genetic inflammatory signature that…

Study Shows Milk Protein Supplements Improves Body Composition