Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
Are ultra-processed foods really so unhealthy? What the science says
In the early 2000s, Brazilian nutrition researcher Carlos Monteiro made a puzzling discovery that led to an epiphany.…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Genetic variants influencing vitamin D synthesis, metabolism, and transport
From skin tone to rare mutations, scientists uncover how your genes influence vitamin D levels, and why standard…
Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’ | Health
Updated on: Aug 17, 2025 10:48 am IST From trying intermittent fasting to drinking water before meals, here…
Samantha Ruth Prabhu highlights importance of weight training: ”Won’t I look like a man…?’ That’s the first question women ask me’ | Fitness News
Why are so many women afraid of lifting weights? “Too much weightlifting builds heavy muscles. While it is…
New insights into how genes influence frailty in older adults
A new study has identified genetic variants linked to brain function, immune defense and metabolism that contribute to…
Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ | Fitness News
Tamil actor Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19.…
‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day | Fitness News
Many believe that fitness is all about intense gym sessions and restrictive diets. But for some, it’s a…
Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…