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Browsing Tag

MIND diet

3 posts
NNutrition
What Are the Best Foods for a Healthy Brain?
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What Are the Best Foods for a Healthy Brain?

  • 27 August 2025
Is there a way I can eat that protects my brain as I age? When I speak with…
NNutrition
Study: Dietary patterns and accelerated multimorbidity in older adults. Image Credit: luigi giordano / Shutterstock
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A 15-year study reveals which diets best protect your brain and heart in later life

  • 30 July 2025
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…
NNutrition
Foods That Fight Cognitive Decline
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Foods That Fight Cognitive Decline

  • 20 June 2025
IntroductionOrigins and development of the MIND dietHow the MIND diet worksFoods to eat frequentlyFoods to limitHealth benefits of…
United Kingdom
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