The Art Of Eating Well: 5 Simple Ways To Be A Healthier Person | Lauryn Sires
Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for…
Thanksgiving 2025: Practical tips to stay healthier and energised this holiday season |
Thanksgiving is approaching. This also means elaborate meals. Experts offer practical tips to enjoy the holiday without compromising…
With high blood sugar at 32, my patient was thin, eating clean and exercising: Did his genes matter? | Health and Wellness News
A 32-year-old patient of mine was shattered when he was first diagnosed with diabetes. That’s because he had…
‘I ain’t no nutritionist but…’: Vidya Malavade clarifies as she shares all that she eats in a day | Health News
Vidya Malavade recently took to social media to give us a glimpse of her daily diet. “Making FOOD…
Hara Hachi Bu: This Japanese technique helps you eat mindfully and stay lean, reveals fitness coach |
For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with…
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…
Nutritionist says ‘if you eat even a cucumber with a lot of guilt, you will gain weight…’ | Health News
“Every bite is a gift. When you eat with stress, your body feels it. When you eat with…
Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ | Food-wine News
One of the first things people give up when they decide to take control of their fitness and…
Kareena Kapoor’s nutritionist Rujuta Diwekar suggests the ‘Jordan Formula’ to ‘enjoy every bite without guilt or gas’ | Food-wine News
Actor Kareena Kapoor Khan‘s nutritionist Rujuta Diwekar recently highlighted the need to practice mindful eating, emphasising the Jordan…
French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News
French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even…