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Browsing Tag

Mindful eating

14 posts
NNutrition
Is intermittent fasting a sustainable way for weight loss? - The Indian Express
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Is intermittent fasting a sustainable way for weight loss? – The Indian Express

  • 18 May 2025
Is intermittent fasting a sustainable way for weight loss?  The Indian Express 3 months of time-restricted eating may help…
FFitness
Express shorts
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Sameera Reddy’s fitness coach Ashwyn Barreto reveals her lifestyle, fitness, and diet routine: ‘Despite her consistent, rigorous training, she struggled with fat loss’’ | Fitness News

  • 2 May 2025
When Sameera Reddy, 46, decided to pull the plug on her “unfit” lifestyle, she turned to fitness coach…
FFitness
Shobhaa De’s daughter reveals diet and fitness secrets for 42 kg weight loss: 'My only form of exercise...' | Health
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Shobhaa De’s daughter reveals diet and fitness secrets for 42 kg weight loss: ‘My only form of exercise…’ | Health

  • 24 April 2025
Columnist Shobhaa De’s daughter Anandita De has posted about her wellness journey on social media. Since August 2024,…
FFrance
Do you know that France is the only country with declining obesity? Here's what we can learn from the French
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Do you know that France is the only country with declining obesity? Here’s what we can learn from the French

  • 22 April 2025
Obesity is a global problem that (indirectly) causes millions of deaths each year through issues like stroke, heart…
United Kingdom
www.europesays.com