At 59, Milind Soman continues to age backwards: His simple, doable diet and fitness routine REVEALED
At 59, model turned actor Milind Soman, best known for his “Made in India” video way in 1995,…
Fitness coach shares 7 smart eating hacks that prevent overeating and help support weight loss | Health
When it comes to weight loss, watching what you eat is just as important as your workouts, if…
Rujuta Diwekar on the 3 superfoods that can keep us fit: ‘Our mothers knew best, trust their food wisdom’ | Eye News
She may be a celebrity nutritionist now but what many may not know is that Rujuta Diwekar (47)…
Youthful glow through food: Trainer-backed guide – The Indian Express
Youthful glow through food: Trainer-backed guide The Indian Express Fitness coach who helped Nita Ambani and Anant Ambani lose…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…
Sameera Reddy’s fitness coach Ashwyn Barreto reveals her lifestyle, fitness, and diet routine: ‘Despite her consistent, rigorous training, she struggled with fat loss’’ | Fitness News
When Sameera Reddy, 46, decided to pull the plug on her “unfit” lifestyle, she turned to fitness coach…
Shobhaa De’s daughter reveals diet and fitness secrets for 42 kg weight loss: ‘My only form of exercise…’ | Health
Columnist Shobhaa De’s daughter Anandita De has posted about her wellness journey on social media. Since August 2024,…
Do you know that France is the only country with declining obesity? Here’s what we can learn from the French
Obesity is a global problem that (indirectly) causes millions of deaths each year through issues like stroke, heart…