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Browsing Tag

mindful movement

2 posts
MMental health
Express shorts
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‘Stress doesn’t care if it comes from work or the gym’: Author Vasudha Rai shares how over exercising gave her a cortisol belly | Fitness News

  • 21 September 2025
Vasudha Rai has been a guiding light for beauty enthusiasts and skincare aficionados lurking on the internet. The…
FFitness
Rest and recovery are just as important as the workouts themselves.
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Exercise rest balance benefits health fitness recovery reduce early death risk

  • 14 July 2025
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
United Kingdom
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