Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
1 Simple Way To Boost Focus When You’re Stressed, By A Psychologist
Amidst all the noise about productivity hacks and beating procrastination, you might be overlooking the simplest habit that…
The role of cognitive flexibility and psychological well-being in the effect of mindfulness on problematic internet use
Hammad, M. A., Alyami, M. H. F. & Awed, H. S. The association between internet addiction and sleep…
How to beat anxiety and become mentally strong according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps…
Chronically stressed? These small changes can help
Sana Qadar: I thought I knew what it meant to feel stressed, or overworked, or underslept, or close…
Neurologist shares 3 brain exercises to improve your focus and memory | Life-style News
Just like physical exercise tones your body, mental workouts can strengthen your brain, enhancing focus, memory, and overall…
This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function | Fitness News
At first glance, yoga may not seem like a place to seek out hardcore core workouts. But those…
Calm Your Mind: Choose Mindfulness by Anxiety Type
Summary: Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness…
Music Mindfulness Eases Anxiety and Depression
Summary: Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms…
Which Exercise Is Best to Control Anger? Tips to Calm the Mind
Anger is a universal emotion, often experienced in response to frustration, disappointment, or perceived injustice. While it is…