Hrithik Roshan’s sister Sunaina Roshan opens up about her struggles with social anxiety: ‘My legs shiver, they go numb’
Sunaina Roshan – author, wellness advocate, and sister of actor Hrithik Roshan – has long been open about…
‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’ | Lifestyle News
I wake up every morning to an alert on my phone: ‘Air Quality Index: Very Poor’. As a…
Safeguarding holiday harmony in a time of anxiety and division | Novant Health
Daily Living 7 science-backed ways to maintain calm when everything is not calm Page Leggett Contributing Writer
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College students are reporting less depression. Researchers think they know why
More for families. If you’re enjoying this article, you’ll love LAist’s early childhood newsletter. Every two weeks, you’ll…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
1 Simple Way To Boost Focus When You’re Stressed, By A Psychologist
Amidst all the noise about productivity hacks and beating procrastination, you might be overlooking the simplest habit that…
The role of cognitive flexibility and psychological well-being in the effect of mindfulness on problematic internet use
Hammad, M. A., Alyami, M. H. F. & Awed, H. S. The association between internet addiction and sleep…
How to beat anxiety and become mentally strong according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps…
Chronically stressed? These small changes can help
Sana Qadar: I thought I knew what it meant to feel stressed, or overworked, or underslept, or close…
Neurologist shares 3 brain exercises to improve your focus and memory | Life-style News
Just like physical exercise tones your body, mental workouts can strengthen your brain, enhancing focus, memory, and overall…