3 Simple Recipes That Make Eating Fewer Ultra-Processed Foods Easy, by a Nutritionist
In recent years, ultra-processed food has been the subject of endless news reports, books, and online debate. But…
3 Foods You Can Make From Scratch in Minutes Instead of Buying UPFs
You’ve probably heard that eating lots of ultra-processed foods isn’t great for your health. They’ve been linked to…
Build Muscle After 40: Personal Trainer Shares Workout Guide
Shorter workouts could be the key to getting in shape and staying that way into your 50s and…
5 quick exercises to improve your brain function as you age
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…