Why public equities drove New York City Retirement Systems’ 13% return – Pensions & Investments
Why public equities drove New York City Retirement Systems’ 13% return Pensions & Investments NYC Comptroller Levine and Pension…
4 simple balance exercises for beginners to improve stability in 5 minutes a day
If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a…
How to Boost Longevity in 4 Minutes of Exercise a Day, No Gym Required
Dr. Christopher Sciamanna hates to exercise. That’s why he’s focused his career on making workouts less “soul-sucking,” according…
A Day in the Life of Megan Roup, the Founder of the Sculpt Society
This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The…
‘Pepper Spray’ Attack Injures 21 at London Heathrow Airport
Travellers faced chaos at London Heathrow Airport on Sunday, where police said some 21 people were apparently injured…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
3 Simple Recipes That Make Eating Fewer Ultra-Processed Foods Easy, by a Nutritionist
In recent years, ultra-processed food has been the subject of endless news reports, books, and online debate. But…
3 Foods You Can Make From Scratch in Minutes Instead of Buying UPFs
You’ve probably heard that eating lots of ultra-processed foods isn’t great for your health. They’ve been linked to…
Build Muscle After 40: Personal Trainer Shares Workout Guide
Shorter workouts could be the key to getting in shape and staying that way into your 50s and…
5 quick exercises to improve your brain function as you age
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But…