Japanese interval walking: How doing this for 30-minutes improve brain health and memory
Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s…
This is what happens to the body if you walk 7,000 steps every day for 2 months, including weekends | Fitness News
Previously, we discussed the benefits of walking (and clocking a certain number of steps) daily. Today, we will…