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Browsing Tag

muscle growth after 40

1 post
FFitness
​Can you build muscle after 40? Let’s separate the myths from the facts​
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​Can you build muscle after 40? Let’s separate the myths from the facts​

  • 2 July 2025
Fact: It’s never too late. Literally. Muscle building, or hypertrophy, is possible well into your 60s, 70s, and…
United Kingdom
www.europesays.com