What It Is And Who Should Drink It
Protein is a buzzy topic in the health and wellness space. More and more research is coming out…
Top 5 foods for muscle recovery
The classic never fails. Eggs are pure post-workout gold. They’ve got all the essential amino acids your muscles…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal | Health News
Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just…
Fitness coach who helped Nita Ambani and Anant Ambani lose weight shares what to eat before and after a workout | Health
Jun 08, 2025 10:03 AM IST Fueling your body with the right foods before and after exercise can…
Ice baths and cold plunges: Do they work and what is the science behind it |
Cold plunges, popularized by athletes and influencers, are touted for recovery and well-being. Research suggests potential benefits like…
Fitness coach shares simple drink moms over 50 should have every morning for better health | Health
As our mothers get older, their bodies naturally begin to slow down, joint pain, fatigue, and low energy…