Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why | Fitness News
Some kind of physical activity is always better than doing nothing at all. But is yoga, Pilates, or…
Fitness coach shares 4 effective strength training tips for older adults for better results | Health
Strength training isn’t solely for younger gym goers; seniors also benefit from it. Whether it is muscle strength,…
Alia Bhatt’s trainer gives a peak into her rigorous upper body and mobility day at the gym. Here’s why you should do it | Health
Alia Bhatt’s trainer, Karan Sawhney, shared a video of the actor training hard at the gym. He posted…