Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him | Fitness News
At 70, many people slow down and embrace a more relaxed lifestyle, but for one man in Chongqing,…
Neurologist shares 0-cost, no-gym weight loss tip: ‘1 exercise that burns more calories than jogging…’
Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that ‘stair climbing…
Amitabh Bachchan reveals ageing challenges: Geriatric doctor shares exercise routines that can build muscle and shield you from falls | Health and Wellness News
Although Bollywood icon Amitabh Bachchan, 82, wrote about the challenges of ageing and balance in his blog post,…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why | Fitness News
Some kind of physical activity is always better than doing nothing at all. But is yoga, Pilates, or…
Fitness coach shares 4 effective strength training tips for older adults for better results | Health
Strength training isn’t solely for younger gym goers; seniors also benefit from it. Whether it is muscle strength,…
Alia Bhatt’s trainer gives a peak into her rigorous upper body and mobility day at the gym. Here’s why you should do it | Health
Alia Bhatt’s trainer, Karan Sawhney, shared a video of the actor training hard at the gym. He posted…