Avoid 4 Mistakes to Get in Shape for the Summer: Personal Trainer Tips
If you want to get in shape for the summer, stop working out like an influencer. Start choosing…
Doctor shares 5 tips to consume protein supplements the right way for maximum health benefits | Health
Protein is an important nutrient that aids in muscle building, tissue healing and overall body functions. Although whole…
Optimize Your Workout: Personal Trainer Shares Red and Green Flags for Your Routine
If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it’s simple: Stop working yourself…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…
Genetic predisposition to muscle strength linked to lower cardiovascular mortality
A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found…
Researchers uncover genetic link between autism spectrum disorder and myotonic dystrophy type 1
Scientists from The Hospital for Sick Children (SickKids) and University of Las Vegas Nevada (UNLV) have uncovered a…
Your muscles could have ‘streaky bacon fat’ according to scientists – here’s how to reverse it
Experts have found that our muscles can have secret stores of fat like the marbling in streaky bacon…