Plant-based fitness supplements for reversing metabolic syndrome
A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic…
Do omega-3 supplements boost athletic performance?
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…
Woman Did Yoga Every Day for 5 Years. How Her Body, Diet Changed.
Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set…
Creatine Demand Soars: Muscle, Fat Loss, and Brain Power Benefits
Creatine — long beloved by gym rats who mix it into protein shakes — is shaping up to…
A Busy Doctor Burned Fat, Built Muscle in 3 Months: Simple Routine
A 35-year-old man says he transformed his body in a few months by switching to full-body workouts and…
Build Muscle After 40: Personal Trainer Shares Workout Guide
Shorter workouts could be the key to getting in shape and staying that way into your 50s and…
Avoid 4 Mistakes to Get in Shape for the Summer: Personal Trainer Tips
If you want to get in shape for the summer, stop working out like an influencer. Start choosing…
Doctor shares 5 tips to consume protein supplements the right way for maximum health benefits | Health
Protein is an important nutrient that aids in muscle building, tissue healing and overall body functions. Although whole…
Optimize Your Workout: Personal Trainer Shares Red and Green Flags for Your Routine
If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it’s simple: Stop working yourself…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…