Most GLP-1 Prescriptions Miss the Mark: Are Yours?
GLP-1 receptor agonists, including semaglutide, are now widely used for weight loss, offering substantial weight reduction, improved metabolic…
Scientists Discover Exercise Creates ‘Youth Molecule’ That Could Reverse Aging In Muscles And Bones
(© Monkey Business – stock.adobe.com) In a nutshell Exercise releases a protein called CLCF1 that acts like an…
Are Pre-Workout Powders Overloading the Heart?
Pre-workout supplements are gaining popularity in Brazil because of their promising effects, including increased focus, energy, endurance, enhanced…
Athletes and fitness influencers use creatine, but what is it? And does it work?
Creatine has long been popular among athletes. Olympians tout it, fitness influencers experiment with it, and Patrick Schwarzenegger’s…
The Benefits of High-Protein Diets for Weight Loss
This transcript has been edited for clarity. Hi. I’m Dr Lucas. I’m board certified in internal medicine and…
Tired of unexpected urinary leaks? Doctor says this simple daily exercise can help | Health
Living with urinary incontinence is not just about unexpected leaks, it is about the quiet erosion of confidence…
Your muscles could have ‘streaky bacon fat’ according to scientists – here’s how to reverse it
Experts have found that our muscles can have secret stores of fat like the marbling in streaky bacon…