79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
‘Serious’ food alert issued due to high levels of cancer-causing chemical detected in almonds from Spain
Wednesday, 5 November 2025, 18:12 The EU has issued a “serious” food alert concerning high levels of a…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
Eat Bigger Meals to Cut Down on Ultra-Processed Snacks: Dietitian
Ivy Duong, 26, does an hour of resistance training three times a week, averages 7,000 steps a day,…
Nutritionist’s Alternative ‘5 a Day’ Food Rule for Gut Health
We’ve all heard that it’s important to get your “five a day,” meaning five servings of fruits and…