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Browsing Tag

nutrient-dense foods

3 posts
NNutrition
Watercress: From fighting inflammation to reducing oxidative stress: This is the top anti-aging food in the world, reveals top doc |
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Watercress: From fighting inflammation to reducing oxidative stress: This is the top anti-aging food in the world, reveals top doc |

  • 1 January 2026
Watercress, also known as jalakumbhee, is a leading anti-aging food globally because it contains multiple antioxidants, vitamins and…
NNutrition
Apollo doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa
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Apollo doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa

  • 27 November 2025
A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known on Instagram as @theangry_doc, is stirring…
FFitness
Hara Hachi Bu: This Japanese technique helps you eat mindfully and stay lean, reveals fitness coach |
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Hara Hachi Bu: This Japanese technique helps you eat mindfully and stay lean, reveals fitness coach |

  • 10 September 2025
For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with…
United Kingdom
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