The 2 Anti-Inflammatory Foods Nutritionists Say Make the Biggest Difference
Key Takeaways Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants.…
PCF. MARKET Under Greenutss Launches Brand-New Healthy Meal Box Series
Designed by Professional Nutritionists: High-Protein, Low-Carb Options to Help Urbanites Slim Down Effortlessly HONG KONG SAR – Media…
I invented the 5:2 diet
Mimi Spencer, author of ‘The Fast Diet’, shares her top six daily habits for a healthier diet Mimi…
Cafe K Dinner Service Starts Dec. 4 as Shuga x Ice Seeks New Location
Downtown Silver Spring kosher eatery Cafe K has expanded its offerings, adding dinner service that is set to…
Is biotin good for growing hair? Experts on supplement’s benefits
People looking to grow out thicker, fuller hair or stronger, healthier nails are presented with plenty of commercials…
Which Is Better for Building Muscle Over 50?
It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein…
15+ 5-Star High-Fiber Breakfast Recipes
Start your day with a five-star morning meal with these tasty breakfast recipes. Not only are they delicious,…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
People’s Pharmacy: Which form of niacin (vitamin B3) helps reduce the risk of skin cancer?
Q. You wrote about the use of niacin against basal cell and squamous cell skin cancers. I would…
Can You Guess How Much Protein Is In These Foods?
Can You Guess How Much Protein Is In These Foods? From Starbucks‘ protein lattes to cottage cheese ice…