Why Amino Acids are Essential For Stronger Skin, Hair, and Muscles
If you’re on a mission to improve your muscle tone or overall health, you may have heard a…
Is it healthy to eat peanut butter every day?
Yes, it’s a health food – and crunchy is better than smooth, says a nutrition scientist Peanut butter,…
What to Know About Creatine and Why the Military Regulates it for Special Forces
Creatine monohydrate is among the most popular and widely researched dietary supplements globally. Athletes and fitness enthusiasts, among…
Poor nutrition is endangering female Gaelic athletes’ health and performance, says study – The Irish Times
A recently issued paper in the Irish Journal of Medical Science has drawn attention to risks facing female…
A hidden sugar source in ketchup, salad dressing, and toothpaste
It turns out those cellulose-based thickening agents found in common foods can be digested. Researchers at the University…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
5+ High-Fiber Bean Skillet Dinner Recipes
Sometimes, the extra dishes at dinner can feel like a chore. With these skillet dinners, all you need…
The Best Time Window to Eat Protein to Build Muscle, According to an Expert
We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with…
10+ High-Protein High-Fiber Make-Ahead Breakfast Recipes
Preparing breakfast the night before is a great way to guarantee a nutritious first meal of the day.…