5 Nutrients You May Need More of After 60
Some nutrients are harder to get after 60, so supplements can help. Vitamin D, B12, omega-3s and more…
Doctors say these are the 10 best plant-based foods for healthy aging
Aging well isn’t about miracle supplements or pricey wellness trends. Increasingly, doctors point to something much simpler: what’s…
Why does a low-carb diet help you lose twice as much weight?
What if shedding extra pounds didn’t mean giving up everything—just one major food group? A new study suggests…
Clean Label Foods Seem Safer. Experts Say the Reality Is More Complicated.
I haven’t been on a dating app since 2012, but if Kristen Bell’s All In energy bar were…
These Nutrients Could Help You Stay Alert All Day
Excessive daytime sleepiness (EDS) is common in Americans. Researchers found certain nutrients may help reduce EDS by improving…
8 Benefits of Consuming Ashwagandha Regularly – The Indian Express
8 Benefits of Consuming Ashwagandha Regularly The Indian Express Ashwagandha for men: How it may help with Erectile Dysfunction…
10+ Cozy Fall Dinner Recipes
As the air cools down and the sun starts to set earlier and earlier, sometimes a warm and…
The Best Gluten-Free Pasta out of 21 I Tried
I cooked half a cup of each pasta according to its package instructions. Pamel Vachon/CNET As a gluten-eater,…
The No. 1 Highest-Protein Meat, According to Dietitians
Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support…
Want to Build Muscle and Boost Endurance? This “Super Creatine” Could Increase Your Performance, Study Says
There’s a new competitor in town, and it’s being dubbed a “super creatine”; it’s called GAA, or guanidinoacetic…