10+ High-Protein Soup Recipes to Freeze
Putting a high-protein dinner on the table has never been easier with these cozy and comforting soup recipes…
Does Creatine Burn Fat? What Nutrition Experts And Research Say
Creatine is to the wellness world what Taylor Swift is to pop culture: everywhere, impossible to ignore, and…
Vitamin B supplements may relieve Parkinson’s Disease symptoms
Parkinson’s disease is a brain disorder that gradually damages movement circuits and strains thinking and mood. It touches…
Riboflavin May Nearly Cut Dementia Risk in Half
A new study suggests that B vitamins may help lower the risk of disabling dementia. Researchers connected riboflavin…
Vitamin D: Are you taking the right type of supplement? Study says the wrong one can actually affect your immunity
Taking the wrong kind of vitamin D could be doing the opposite of what you wantIf you’re taking…
What Happens When You Take Vitamin C Every Day
Vitamin C is necessary for a healthy immune system, joints and disease prevention. The average adult needs 75…
Nutrition: Health benefits of peanuts
Wia dis foto come from, Westend61/Getty Images Wetin we call dis foto, Groundnut wey pipo sabi as peanutArticle…
Science-Based Health & Nutrition by Dr Anshul Sadhale
At Goa Medical College, where he is an MBBS intern, 23-year-old Dr Anshul Sadhale spends his mornings treating patients…
Doctor’s stark warning over supplement millions in UK take
The expert referenced a ‘really good clinical trial’Omega 3 pills are one of the most commonly taken supplements(Image:…
3 Supplements That Don’t Mix Well with Magnesium
Magnesium is an essential mineral that many Americans don’t get enough of in their diet. Magnesium plays essential…