The No. 1 Highest-Protein Meat, According to Dietitians
Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support…
Want to Build Muscle and Boost Endurance? This “Super Creatine” Could Increase Your Performance, Study Says
There’s a new competitor in town, and it’s being dubbed a “super creatine”; it’s called GAA, or guanidinoacetic…
10+ Best High-Protein 15-Minute Lunch Recipes
Getting some extra protein into your day can simply mean setting aside 15 minutes to make one of…
Ferne McCann takes £1-a-day food supplement to stop mid-afternoon snack cravings
The Feel Pro Metabolic powder is designed to stimulate the body’s GLP-1 secretion – a powerful hormone that…
Common supplement boosts memory and protects from dementia
A randomized twin trial found that a daily mix of protein and prebiotics improved performance on a sensitive…
Scientists confirm a simple 16p-a-day supplement boosts weight loss and burns belly fat – but they’re NOT safe for everyone
A daily dose of turmeric – the golden spice found in curries – may help people shed pounds…
Al Roker’s Go-To Lunch Is High in Protein and Fiber
Regular TODAY viewers know that Al Roker takes his health seriously. So how does he manage to stay…
Carnivore diet sparks big family feud over feeding butter to a baby
NEWYou can now listen to Fox News articles! The “carnivore baby” diet has divided social media for weeks…
The vegetables that are best for you
Lettuce and cucumber are the lowest in nutrients and fibre – while broccoli is a health powerhouse As…
Why we might expect Australia’s next dietary guidelines to incorporate the environment
For many Australians, our first contact with official dietary guidelines was the food pyramid, which had fruit, veggies,…