A Day in the Life of Tracey Warner Halama, CEO of Supergut
This as-told-to essay is based on a conversation with Tracey Halama, the CEO of Supergut. It has been…
Ultra-processed foods might not be the real villain in our diets — here’s what our research found | Health News
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
‘Carnivore babies’—and the real risks parents need to know
When The Wall Street Journal recently profiled parents raising so-called “carnivore babies,” the story sparked widespread conversation. In…
This Diet Tweak May Cut Your Risk of Cancer, Heart Disease and Diabetes, New Study Says
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Healthy plant-based diets lower multimorbidity risk, especially in adults…
13 Best Ways to Stimulate Hair Growth in 2025
I’ve long been interested in finding new ways to stimulate hair growth. The funny thing about hair is…
Vitamin D deficiency is widespread – but overusing supplements can be dangerous | Health News
By M. Carmen Vidal Carou, Maria Teresa Veciana Nogués, Natalia Toro Funes and Sònia Sánchez Pérez Vitamin D…
Vitamin D deficiency is widespread – but overusing supplements can be just as dangerous
Vitamin D has become a hot topic in recent years, largely because failure to get enough of it…
The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, kale and a…
New Texas law requires food labels, nutrition education and exercise
A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement…
Longevity expert reveals 4 underrated supplements for muscle and metabolism
Muscle and metabolism are tightly linked, forming a foundation for longevity. Skeletal muscle is the body’s largest site…