5-Day Anti-Inflammatory Meal Plan for Beginners
Meal Plan at a Glance Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening Snack Frittata with avocado salad/…
5 things to look for while buying magnesium supplements
Higher dose means better results. Too much magnesium can cause side effects like diarrhoea, nausea, or even low…
Feeling drained? 7 vitamin B12 foods that can recharge your energy |
Vitamin B12 is a powerhouse nutrient essential for energy production, nerve health, and brain function. Deficiency can leave…
How To Add Chia Seeds To Your Diet? Try These 5 Easy Ways – Slurrp
How To Add Chia Seeds To Your Diet? Try These 5 Easy Ways Slurrp 11 High-Fiber Chia Seed Smoothies…
Baby food firms given 18 months to cut sugar and salt in products | UK News
Companies that manufacture baby food have been given 18 months by the government to cut sugar and salt…
New healthier food standards to give babies best start in life
Healthier food for children thanks to new guidelines for manufacturers to reduce sugar and salt in commercial baby…
What’s the best time to have dinner? Nutritionists say it could boost digestion, sleep and health – The Economic Times
What’s the best time to have dinner? Nutritionists say it could boost digestion, sleep and health The Economic Times…
No, Britain is not a nation of ‘food addicts’
It’s silly season again, and the Daily Express hasn’t let us down. In a frontpage story this week,…
Guide: 4 Kinds Of Protein Powders 2025
When deciding on the best kind of protein powder for you, it’s important to consider your health and…
8 Foods You Should Always Pack in Your Lunch for All-Day Energy, Nutritionists Say
Key Takeaways Nutritionists recommend packing lunches with a mix of protein, healthy fats, and carbs (PFC). Nutrient-dense snacks…