The Best Prebiotics Might Be Your Gut Health’s Silver Lining
Gut health impacts many vital functions in the body, from digestion and mood, to behavior and cognitive function.…
First cherry, now broccoli – how does the latest cycling juice supplement improve performance?
In the rapidly-advancing world of cycling and sports nutrition, where things like high carb fuelling have transformed performance…
The flight attendant diet claims you can lose 4 kg in just 4 days
It sounds almost too good to be true: a diet that promises to shave off 4 kilos in…
Matt Gaetz’s Newborn Baby Immediately on MAHA Diet
Matt Gaetz’s newborn child is wasting no time getting on the MAHA diet. The former Republican congressman’s wife,…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
I’ve cracked the code to healthy eating without feeling like I’m in food jail
Opinion Living and eating well as a solo can be tough. But after much trial and error, Neil…
Glas restaurant review: ‘I’m glad people who want to eat plant-based, gluten-free food have a place to call their own. I just wish the food was better’
Our critic finds the presentation dated and the flavour lacking at this coeliac and vegan-friendly spot Dublin 2’s…
Glas restaurant review: ‘I’m glad people who want to eat plant-based, gluten-free food have a place to call their own. I just wish the food was better’
Our critic finds the presentation dated and the flavour lacking at this coeliac and vegan-friendly spot Dublin 2’s…
10+ Most-Saved Easy Lunch Recipes
Sometimes you just need an easy meal to get you through the day, but that doesn’t mean you…
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients…