7 foods you can eat past their best-before date – and when you shouldn’t risk it
Holidays, day trips and impromptu barbecues can all mean we eat fewer meals at home than usual during…
7 Essential Vitamins Every Woman Over 40 Should Be Taking
It’s no secret that your go-to habits and strategies for how you take care of yourself need to…
DASH-style diet helps control blood glucose
August 19, 2025 At a Glance Compared to a typical American diet, a DASH-style eating plan for people…
Hundreds of kosher sandwiches ordered at pop-up deli in Paso Robles
Hundreds of sandwiches were handed out Monday at a pop-up deli in Raso Robles. Chabad of Paso Robles…
7-Day Weight-Loss Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Omelet & orange/ Blackberries Tuna salad…
Americans are eating too many ultra-processed foods—here are swaps
Americans aren’t turning to ultra-processed foods as much as they used to, according to new data from the…
Will vitamin D supplements keep me younger?
Q. Will vitamin D pills keep my cells, and me, younger? A. A recent randomized trial, organized right…
10+ High-Protein Anti-Inflammatory 15-Minute Lunch Recipes
Refresh your lunchtime routine with these quick and easy lunches that are ready in just 15 minutes. These…
Drinking electrolytes every day could be harmful, says science
For many, an electrolyte drink has become a daily staple. On social media, wellness influencers constantly post about…
Can anti-inflammatory diets work? AIIMS diet guidance app helps 35-year-old beat colon ulcer | Health and Wellness News
As a 35-year-old bank executive, completing deadlines and travelling to cities every other day, Sudheer Sharma often skipped…