Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
These 12 Foods Turned Out to Be Way Healthier Than I Thought
It’s easy to believe that being healthy means buying superfoods, all organic produce, expensive supplements and pricey powders.…
From peanuts to pomegranates — the 19 foods that will keep you young
Snacking on peanuts is the latest way to slow the ageing process, with scientists at the University of…
Protein Supplements May Have Limited Benefits
Protein supplements may help increase time to exhaustion during endurance workouts. No major changes in body fat, body…
Does Science Back TikTok’s Favorite Supplements? : ScienceAlert
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…
'Ukraine's fate in their hands' and 'Praying for peace' – BBC
‘Ukraine’s fate in their hands’ and ‘Praying for peace’ BBC Alaska summit live: Trump and Putin hold news conference…
Ultra-processed foods might not be the real villain in our diets – here’s what our research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
Best Colostrum Supplement: Experts Dish on Nature’s ‘Liquid Gold’
In the eternal quest to optimize our wellbeing, perhaps little piqued the world’s interest more than colostrum. In…
Clear signs your diet is actually working
Srinagar, Aug 15: In today’s fast-paced world, whether in India or anywhere else, eating healthy can feel like…