Ultra-processed foods might not be the real villain in our diets – here’s what our research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
Best Colostrum Supplement: Experts Dish on Nature’s ‘Liquid Gold’
In the eternal quest to optimize our wellbeing, perhaps little piqued the world’s interest more than colostrum. In…
Clear signs your diet is actually working
Srinagar, Aug 15: In today’s fast-paced world, whether in India or anywhere else, eating healthy can feel like…
Celtic Sea Salt in Water: Risks and Rewards of Hydration Trend
Every morning before my first cup of coffee, I sip a tall glass of water with a pinch…
6 Healthy Habits to Help You Live Longer
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role…
The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut
High‑protein diets are having a moment. Bodybuilders and wellness influencers tout protein shakes, steak dinners, and bountiful egg…
Improve Eye Health With These 6 Best Vitamins and Supplements
The bright summer sunshine can do wonders for your mental health, but the increase in allergens and harmful…
Man hospitalised after following ChatGPT diet tips
Once common in the 1800s and early 1900s, bromide salts were prescribed for headaches and anxiety, even accounting…
Why doctors advise against salt and sugar for babies: Balancing tradition and nutrition |
The debate between modern medical advice and traditional family practices often becomes particularly noticeable when it comes to…