I Went On A High-Protein Diet For 2 Weeks—Here’s How My Skin and Body Changed
Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg…
7 Supplement Combos You Should Never Take Together
Some supplements should not be taken together because they can hinder absorption or cause side effects. Always speak…
Protein Math! A Visual Guide to Help You Hit 20-40 Grams Per Meal
Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary…
‘People ask if I’ve had Botox’ with 93p-a-day collagen shot transforming skin and hair
Reverse Life’s marine collagen liquid supplement contains 10,000mg of collagen alongside vitamins and nutrients to strengthen and boost…
3 Heart-Healthy Food Swaps: Dietitian Who Studies Preventing Disease
A nutrition researcher and dietitian who studies how simple habits can protect our hearts shared three simple food…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
The 7 Best Store-Bought Gluten-Free Sweets, According To Reddit
Ivan Bajic/Getty Images It’s a good time to…
Global report on the use of sugar-sweetened beverage taxes, 2025
Overview This report provides a global assessment of
taxes applied to sugar-sweetened beverages (SSBs). It describes and
qualitatively…
Anti-Inflammatory Soup to Make All Winter
This vegetarian, anti-inflammatory soup is packed with vegetables and lentils. It’s both comforting and nutritious, providing fiber, protein…
You’re probably not getting enough vitamin D. Here’s what Health Canada thinks will help
Listen to this article Estimated 5 minutes The audio version of this article is generated by AI-based technology.…