Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
Op-ed: Ultra-processed foods should not be focus of U.S. nutrition policy
A “Make America Healthy Again” report on childhood health, released by the White House in May, cites ultra-processed…
22 Iron-Rich Foods Nutrition Experts Say You Should Be Eating
As far as important nutrients go, iron is close to the top of the list. At the cellular…
People Swear by the “5:2” Plan for Weight Loss
Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods…
Viral kratom supplement sparks health warnings and social media scrutiny
LOS ANGELES (KABC) — The FDA is investigating the dangers of a synthetic compound in some popular kratom-containing…
Katie Lee Biegel’s Fiber-Packed Taco Recipe Is So Easy
Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost. The mix adds 14…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…
Are Sweet Potatoes Healthier Than White Potatoes?
Key Points Both sweet and white potatoes are healthy but offer different benefits, so eating both helps you…
30-Day Gut-Healthy Weight-Loss Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each…
8 Best Ashwagandha Supplement, According to Experts
We’ve all heard it: stress is the ultimate killer. While you can’t eliminate it, you can manage it…