How to Pick the Best Vitamin D Supplement, According to Dietitians
There’s a few indicators that contribute to high-quality vitamin D supplements, including transparency, purity, freshness, form, and dosage.…
Why a kiwi may be the perfect snack
An illustrative image with slices from a variety of kiwi fruits, Aug 7. These brown, fuzzy fruits with…
What You Should Know About the Different Types of Magnesium
When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel…
MAHA loves dietary supplements. But that hasn’t led to gains in Washington — yet.
An avid consumer of dietary supplements, Health and Human Services Secretary Robert F. Kennedy Jr. has surrounded himself…
Why Amino Acids are Essential For Stronger Skin, Hair, and Muscles
If you’re on a mission to improve your muscle tone or overall health, you may have heard a…
Is it healthy to eat peanut butter every day?
Yes, it’s a health food – and crunchy is better than smooth, says a nutrition scientist Peanut butter,…
What to Know About Creatine and Why the Military Regulates it for Special Forces
Creatine monohydrate is among the most popular and widely researched dietary supplements globally. Athletes and fitness enthusiasts, among…
Poor nutrition is endangering female Gaelic athletes’ health and performance, says study – The Irish Times
A recently issued paper in the Irish Journal of Medical Science has drawn attention to risks facing female…
A hidden sugar source in ketchup, salad dressing, and toothpaste
It turns out those cellulose-based thickening agents found in common foods can be digested. Researchers at the University…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…