Magnesium Benefits for Sleep, Mood, and Menopause Symptoms
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15+ Chickpea Dinner Recipes
Packed with health benefits, chickpeas are a one-of-a-kind pulse that can make dinner a satisfying and flavorful meal…
Should kids be eating protein-infused foods? Here’s what experts say.
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Not All Ultra-Processed Foods Are ‘Bad,’ Experts Say. Here’s Why
Share on PinterestHealthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar,…
What 1 Woman Learned From Intermittent Fasting for 18 Hours a Day
From time-restricted eating to alternate-day fasting, one meal a day fasting, and extended fasts, there are many forms…
7 Myths About Carbs and Sugar, According to Experts
Protein gets a lot of attention these days, for good reason, but carbs are an important part of…
5 nutrient-packed foods to pair with zucchini
Quinoa is rich in protein, fiber, and essential minerals that along with zucchini makes for a wholesome meal.…
10+ High-Fiber Mediterranean Diet 30-Minute Recipes
Thirty minutes is all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes…
healthy food is tasty. They opened a restaurant to prove it
Healthful eating are buzzwords for some people. For Meagan Santavicca and her husband, Anthony, also called Rudy, the…
Frozen carbs and fruit first: 5 surprising healthy eating rules to follow
Being healthy is something we all strive for, but the reality is far more complicated than it sounds.…