Frozen carbs and fruit first: 5 surprising healthy eating rules to follow
Being healthy is something we all strive for, but the reality is far more complicated than it sounds.…
Is breakfast really the most important meal of the day?
Hey, everyone! You may know all about putting together balanced meals, but what about the best time to…
63p-a-day supplement for menopausal women that helps them ‘feel like their old selves’
The MenoFriend supplement is available for £18.69 plus an extra 25% off first time orders 04:03, 12 Aug…
Should we all be taking vitamin supplements?
Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they’re not a…
I Took Magnesium Every Day For Three Months – And It Had The Most Unexpected Effect
When I went to my GP a few months ago to ask what could help with my tiredness…
From clear skin to detoxing, chlorophyll and collagen supplements promise a lot, but what does the science say?
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…
Melon Surprised Scientists When 90% Water Content And Potassium Levels Prevented Heatstroke And Improved Circulation During Intense Summer Temperatures
IN A NUTSHELL 🥤 Melon is over 90% water, making it an excellent choice for summer hydration. 💪…
We Asked 4 Registered Dietitians to Name the Healthiest Cooking Oil, and They All Said the Same Thing
Key Takeaways All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil,…
10+ Gut-Healthy 10-Minute Breakfast Recipes
Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help…
3 back-to-school lunches that support kids’ gut health
KUTV — As Utah families gear up for a new school year, it’s time to give lunchboxes a…