Baby food in pouches is stripped of nutrients – but convenient, healthy alternatives are on the horizon
Baby food pouches came under scrutiny earlier this year, following a report from the University of Leeds and…
10+ Heart-Healthy Breakfast Recipes with No Oats
Prioritizing your heart health is as easy as making one of these delicious breakfast recipes. With lower levels…
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making…
30-Minute Dinners to Improve Your Gut Health (& Shopping List!)
These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health. Eating fiber-rich foods…
Common supplement may clear PFAS chemicals from the body
PFAS – often called “forever chemicals” – show up in food, water, and even the air. An analysis…
‘Camel Milk Revolution’ Is Improving Nutrition in Somalia and Creating Jobs
A camel and calf milking – credit, krebsmaus07, CC BY 2.0 via Flickr In an exclusive for AP,…
‘Fibermaxxing’ — The Latest Trend
Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on…
Protein Overload? Why More Isn’t Always Better
Image Credit: Whether you’re trying to bulk up, tone down, or just eat smarter, protein matters — but…
Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
What is blue spirulina? The colorful truth from experts
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…