Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
What is blue spirulina? The colorful truth from experts
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
Whole Milk or 2%? Nutritionists Reveal Which Is Actually Healthier
Key Takeaways The biggest difference between whole milk and 2% is fat content—nutrient levels like calcium and vitamin…
Here are good and bad ultraprocessed foods, according to the American Heart Association
Facebook Tweet Email Link Step aside, MAHA. The country’s largest heart-health organization has just released its long-awaited guidelines…
48p-a-day supplement ‘solved tummy issues’ for shoppers but deal ends soon
Gut health is a hot topic at the moment, and one supplement is proving popular with those looking…
I’m a nutrition expert. Here’s what I wish everyone knew about weight loss
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Best Time to Eat Dinner, According to Nutrition Experts
When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and…
‘My son hasn’t had a glass of water since he was four – and I understand why’
A new survey has revealed four in ten Brits rely on cups of tea to stay hydrated –…
Say ‘konnichiwa’ to By age 18: All the way from Japan to Damansara Heights The Five, serving their gluten-free udon and plant-based menu
KUALA LUMPUR, Aug 8 — Meat-free. Gluten-free. These are words that will bring shivers down the spine of…
Americans get more than half their calories from these ultra-processed foods
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…