Should You Keep Taking Vitamin D Supplements in the Summer?
Summer sunshine isn’t always enough to meet your body’s vitamin D needs. That’s why many experts recommend continuing…
Is your post-meal chai affecting digestion and nutrient intake?
For many people, finishing a meal with a hot cup of chai is more than just a habit:…
Serena Williams Is Ritual’s First Women’s Health Advisor
Serena Williams has added yet another role to her ever-expanding resume, as the tennis ace recently joined Ritual…
Is it true foods with a short ingredient list are healthier? A nutrition expert explains
At the end of a long day, who has time to check the detailed nutrition information on every…
Health, hype and hard truths
Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels…
Christina Applegate Hospitalized Amid Battle With MS
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. At…
10+ High-Fiber Mediterranean Diet Lunch Recipes
Finding fresh and delicious midday meals that meet your nutritional goals has never been so easy. Each of…
9 Ways to Boost Your Energy and Fight Fatigue
2. Suss out sleep struggles With age, sleep isn’t as deep, long or consolidated, says Aric Prather, a…
9 Warning Signs You’re Not Getting Enough Fiber
Odds are, you’re not eating enough fiber. A carbohydrate found in plant-based foods, it plays a significant role…
What’s The Best Time To Eat Dinner? Gen Z Might Be Onto Something
Forget 7pm and even 8pm meals, there’s a growing trend for an earlier dinner. New data from OpenTable…