Are goji berries good for you? Benefits for vision and immunity
Fast-growing fruit trees for your backyard harvest Here are five fast-growing fruit trees you can plant in your…
If you’ve ever had ‘protein farts’ after switching to plant-based, you’re not alone—here’s what your body is actually telling you
I was three weeks into my plant-based journey, feeling virtuous about the mountain of hummus I’d just demolished…
6 Foods to Eat Every Day for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and…
Supplements That May Help Lower Your Cholesterol
Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol. Experts also recommend talking…
Suspected fake Eu Yan Sang health supplements sold online; TCM firm files police report
SINGAPORE: Traditional Chinese medicine firm Eu Yan Sang has urged customers to buy its products only through authorised…
What Really Happens to Your Body When You Drink Mexican Coca-Cola
Mexican Coke, aka Mexican Coca-Cola, has amassed a cult following in the United States. Sold bottled instead of…
10 Foods That Lower Cholesterol
Pictured recipe: Walnut-Rosemary Crusted Salmon Eating certain foods regularly can help lower cholesterol and protect your heart health.…
Five things I wish people knew about supplements – by a nutritionist
From collagen powders to immunity gummies, supplements are everywhere – in our Instagram feeds, on supermarket shelves and…
Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…
Vitamin B12-rich foods that boost brain health
Think of vitamin B12 as your brain’s behind-the-scenes power source, quietly fueling memory, focus, and mental sharpness while…