5 Supplements You Should Take to Relieve Constipation
A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements…
Is processed meat really so bad for you? I have good news.
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Katie Ledecky’s Go-To High-Protein Lunch
Katie Ledecky prioritizes protein, carbs and electrolytes to stay fueled throughout the day. A simple omelet with veggies…
What happens to the body when you consume excessive protein?
A paediatrician, Dr Sivaranjani Santosh, took to social media to raise concerns about too much protein consumption among…
The truth about the ‘bad’ sugars in fruit – and how much children should have
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How to know if your caffeine intake is healthy — and what to do about it
If you cannot get to grips with the day without caffeine, good news — new data from the…
Myprotein Launches ‘Splash Of’ Clear Whey as Market Grows 50% in a Year
When mixed with water, Splash Of provides 20 grams of protein and under 90 calories per serving with…
What You Need to Know
DIETING CAN BECOME complicated, fast. Eat this, don’t eat that, only eat so much of this, and eat…
Banza launches gluten-free brown rice pasta made with chickpeas
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Protein is key to healthy aging, but do you need it in everything? Why a dietitian says foods fortified with the nutrient may be ‘unnecessary’
Protein is having its moment in the spotlight, and people are more conscientious than ever about eating enough…