The 14p supplement that can ‘treat silent killer condition’ that triggers heart attack and stroke
A SUPPLEMENT derived from freshwater can reduce the risk of a ‘silent killer’ condition, say scientists. Left untreated,…
Do pumpkin seeds have more protein than meat in a single serving? A nutritionist explains the truth
In the conversation on equivalence between plant and animal protein sources, the commonest comparison happens to be the…
15+ Most-Saved Chia Seed Recipes
Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein,…
Gut health expert creates new capsule that stops ‘worrying about the toilet’
Shoppers can grab the Gut Wealth 12-week programme for £99 from the websiteThis article contains affiliate links, we…
Sadhguru recommends top 5 cooling foods for hot days
According to the post, another nourishing food to enjoy during summer months is lemon. Mentioned as a simple…
Top 5 foods for muscle recovery
The classic never fails. Eggs are pure post-workout gold. They’ve got all the essential amino acids your muscles…
When to Eat a Banana for Maximum Fiber Absorption
Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy…
6 reasons to have Pomegranate or Anar 3 times a week
Pomegranate or anar is a powerhouse of nutrition. It is said that daily intake of one bowl of…
Olympic Gold Medalist, 31, Dies in Climbing Accident – The Daily Beast
Olympic Gold Medalist, 31, Dies in Climbing Accident The Daily Beast Why Experts Say You Should Be Taking Creatine…
Tasty and healthy recipe ideas to keep the whole family happy
Alannah Sheehan joined Brendan O’Connor on RTÉ Radio 1 to share some healthy alternatives to sweet meals and…