11 Magnesium Deficiency Symptoms Experts Want You to Know
Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your…
7 Reasons Nutritionists Love Pistachios—and How to Eat More of This Healthy Nut
Key Takeaways Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and…
From talking to water and feeling grateful to all the secret health drink recipes; Ankita Lokhande shares her diet and wellness routine to stay fit
“Vicky and I have two big glasses of water every morning,” Ankita shares, revealing her personal health potion.…
7-Day Mediterranean Diet Meal Plan for More Energy
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites & smoothie/ Yogurt &…
‘Fibremaxxing’ is trending – here’s why that could be a problem
You need fibre. That much is true. But in the world of online health trends, what started out…
Eat Most of Your Calories Before This Time of Day, Dietitian Says
Meal timing is highly individual. Some people can’t start their day without a big breakfast first thing while…
Kareena Kapoor’s nutritionist Rujuta Diwekar suggests the ‘Jordan Formula’ to ‘enjoy every bite without guilt or gas’ | Food-wine News
Actor Kareena Kapoor Khan‘s nutritionist Rujuta Diwekar recently highlighted the need to practice mindful eating, emphasising the Jordan…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
7 Surprising Antioxidant-Rich Foods You Should Eat
Antioxidants play an important role in fighting off free radicals and reducing your risk of chronic disease. Typically…
Could the copper in your diet help prevent memory loss, as new study suggests?
Oysters are rich in copper. Credit: Pixabay/CC0 Public Domain More and more research suggests that the copper in…