Take a walk, chat to your neighbour – it could add years to your life
According to mobility experts, the secret to better health may be as simple as stepping outside every day…
The importance of staying active as you grow older
With commitment and consistency, regular exercise supports greater mobility, freedom and independence among senior citizens. (Envato Elements pic)…
Experts uncover the real reason women live longer than men – Health – News
It’s widely known that on average, women live longer than men. However, researchers now claim there is a…
‘I’m 100 and worked until I was 90
Centenarian Arthur Lambert loved working and says it was never a chore – he believes retiring later in…