Neuroscientist reveals how your diet is making you age faster – and what to eat to reverse it
Are we ageing faster than previous generations? While average UK lifespans remain high, healthy life expectancy – years…
What 25 years of US consumer data reveals about supplement use
Writing in the journal JAMA Network Open, researchers from the Memorial Sloan Kettering Cancer Center and Harvard T.H.…
Study explores potential of hydrolyzed whey protein after lactic acid modification
They reported that hydrolyzed whey protein after lactic acid modification demonstrated superior digestive tolerance in vitro and resulted…
Older women benefit most from HMB added to high-protein drinks
Researchers from the University of Nottingham, UK, and Abbott Nutrition, US, conducted the study to explore whether adding…
A ‘Grumpy Old Man’ Loves These Strength Building Resistance Bands
Physical therapists have long emphasized the importance of strength training, especially for older adults. According to experts, strength…
Hannah McQueen: Could your prescription medication be speeding up your decline?
It shouldn’t be. Hannah McQueen is a chartered accountant with a Master’s in Taxation Law, the founder of…
Five tips for older workers looking for employment
Seek’s Evolving Working Life report this year showed 41% of respondents don’t think they’ll retire by 70. The…
Women and exercise: ‘Function over looks’ vital as you get older – The Little Things
Speaking to Francesca Rudkin and Louise Ayrey on the NZ Herald’s health and wellbeing podcast, The Little Things,…