The 7 Best Foods to Fight Inflammation
Inflammation is a natural process that plays a key role in your body’s immune response—but it has a…
The ‘world’s healthiest meat’ that’s better for you than oranges, peas and tomatoes
It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world’s 100 healthiest…
NHS trial finds ‘simple’ diet is ‘highly effective’ against IBS
Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a…
Add just two ingredients to winter soup for 75g protein boost
A foodie has shared a simple way to make your homemade soups even healthier as the weather gets…
Diet that combines eating plans ‘helps with IBS symptoms’
A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can…
Ronnie O’Sullivan’s on the go snack that’s ‘full of tasty good fats’
Snooker legend Ronnie O’Sullivan, is widely regarded as the most gifted player in the sport. What might be…
Mediterranean eating habits help European children fight genetic obesity risk
New research reveals that a Mediterranean diet can help counteract genetic predisposition to obesity in children, highlighting the…
Mediterranean eating habits help European children fight genetic obesity risk
New research reveals that a Mediterranean diet can help counteract genetic predisposition to obesity in children, highlighting the…
‘I lost three and a half stone without exercising – here’s the key food for weight loss’
Steve Bennett has spent years researching what to eat to lose weight, and after shifting three and a…
Three key foods that make up ‘world’s healthiest diet’
This diet has been linked to a lower risk of heart disease, diabetes, and even dementia. 07:00, 20…