10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…
It used to be seen as ‘poor man’s fish’ and today it’s one of the best sources of nutrients: cheap, nutritious and safe, this fish is gaining space on the plates of Brazilians
This previously underestimated species is gaining prominence due to its nutritional value, affordability, and consistent presence in the…
Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did you know: beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for…
Tamannaah Bhatia’s trainer shares 3 supplements every woman in 30s needs: ‘Most important supplement for women is…’
Ever wondered if you should join the supplement squad? You might’ve seen friends raving about their morning routine,…
What happens to the body when your Omega 3 level is low?
Omega-3 fatty acids play a vital role in maintaining healthy skin. They are a type of polyunsaturated fat…
Omega-3s May Protect Against Daytime Sleepiness
Summary: A new study has identified seven blood metabolites linked to excessive daytime sleepiness (EDS), a condition affecting…
Could boosting omega-3 intake help lower Alzheimer’s risk in women?
Share on PinterestWomen with Alzheimer’s disease have lower levels of healthy fats, study finds. Image credit: Alina Rudya/Bell…
Are you taking your supplements correctly? Nutritionist reveals the best time to have vitamin D, magnesium, omega-3 | Health
Does the timing of when you are taking your supplements matter? According to Rashi Chowdhary, a Dubai-based nutritionist,…
Best supplements women should take for every stage of life: From teenage and breastfeeding to menopause and old age | Health
Your body needs more of certain vitamins and minerals at different ages. For instance, teens have different nutritional…
10 sources of Omega-3 that aren’t fish – Times of India
10 sources of Omega-3 that aren’t fish Times of India Global shortage of essential nutrient poses health concern The Daily…