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Browsing Tag

omega-3 fatty acid

2 posts
NNutrition
Study: The Effects of Omega-3 Supplementation Combined with Strength Training on Neuro-Biomarkers, Inflammatory and Antioxidant Responses, and the Lipid Profile in Physically Healthy Adults. Image Credit: onebit / Shutterstock
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Do omega-3 supplements boost athletic performance?

  • 29 June 2025
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…
NNutrition
Nutritionist's Alternative '5 a Day' Food Rule for Gut Health
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Nutritionist’s Alternative ‘5 a Day’ Food Rule for Gut Health

  • 14 April 2025
We’ve all heard that it’s important to get your “five a day,” meaning five servings of fruits and…
United Kingdom
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